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Paternaut: Weekly Newsletter

Dad, coach and athlete: three perspectives, one newsletter! Over the years I've learned that the best parents aren't born - they train. Every Wednesday is Paternaut time: authentic experiences, solutions, news, sports tips for tackling the daily challenges of every parent. In English & Italian. 🎁 Join now for "10 Game-Changing Parenting Tips" guide.

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Featured Post

What Stresses You More: Your Kids, Your Work, or Your Vacations? The answer might surprise you.

PATERNAUT NEWSLETTER #49 Free version, April 23rd-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsIt's 7:15 AM. Your phone buzzes with an urgent work email, your child spills cereal across the floor, and you suddenly remember you haven't booked accommodations for your upcoming trip. Your heart races. But which of these is REALLY causing your stress? The answer might surprise you. The Three Corners of the Stress Triangle Research from the Family...

assorted-color Easter eggs

PATERNAUT NEWSLETTER #48 Free version, April 16th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsEaster is just around the corner, and perhaps you're wondering how to make this holiday more meaningful for your family, beyond the usual chocolate egg hunt. Every culture has its unique way of celebrating this spring festival, rich with symbols of rebirth, hope, and connection. I've gathered 6 authentic international traditions that you can easily...

Two heart-shaped notes express love and affection.

PATERNAUT NEWSLETTER #47 Free version, April 9th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsRemember that moment when your child came home with a dreamy look and mentioned someone's name with a little too much enthusiasm? Or maybe you noticed them suddenly caring about their appearance before school? These moments can catch us off guard! The first signs of romantic interest can feel both endearing and terrifying for parents. Today, we're...

Man walks down a sidewalk with luggage.

PATERNAUT NEWSLETTER #46 Free version, April 2nd-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsIs your family gearing up for a vacation? Whether you're planning a weekend getaway or an extended holiday adventure, there's always that nagging feeling you've forgotten something important. A few months ago, we talked about what to avoid when traveling with kids, and many of you asked for a comprehensive pre-departure checklist. As a father who's...

a notepad with a green pen sitting on top of it

PATERNAUT NEWSLETTER #45 Free version, March 26-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsAre you feeling overwhelmed trying to find the right sports activities for your children? You're not alone! As parents, we want our kids to enjoy the benefits of physical activity, but navigating the sea of options, locations, and schedules can be challenging. Today, I'm sharing a long list of digital platforms and resources that make finding, booking,...

A neon green l sign on a black wall

PATERNAUT NEWSLETTER #44 Free version, March 19-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsHave you ever signed your child up for a sport they seemed perfect for, only to watch them drag their feet to every practice? Or perhaps you've been surprised when your shy child suddenly thrives in a team environment? You're not alone! As parents, we often choose sports based on our own preferences or what's convenient, but the key to unlocking your...

An hourglass counts down time.

PATERNAUT NEWSLETTER #43 Free version, March 12-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano , scendi giù, dopo il caffè! 🇬🇧 Hey parentsEver said “just five more minutes” to your child and watched as they interpreted it as an eternity? Or maybe you’ve told them “we’re leaving in five minutes” only to face complete shock when time’s up? You’re not alone! Today, we’re exploring one of parenting’s most fascinating challenges: the vast difference in how parents and children experience...

red and white no smoking sign

PATERNAUT NEWSLETTER Free version, March 05-2025 Se vuoi leggere questa newsletter in Italiano 🇮🇹, scendi giù, dopo il caffè! Found this newsletter helpful? Please share it now: Forward to a friendGot parent friends? Send them this: Share on WhatsAppThanks - Marco Che tipo di sport preferiscono i tuoi figli/e Sport di squadra (calcio, basketball, pallavolo, etc.) Sport individuali (nuoto, ginnastica, danza, arti marziali etc.) Entrambi Non saprei - stiamo ancora esplorando Thank you for your...

shallow focus photography of two boys doing wacky faces

PATERNAUT NEWSLETTER Free version, February 26-2025 Se vuoi leggere questa newsletter in Italiano 🇮🇹, scroll down! 🇬🇧 Hey parentsEver told your child “Be careful!” and watched them do exactly what you were warning them about? Or said “Go to bed” only to face an endless stream of “but why?” Welcome to the fascinating world where kids’ logic meets parents’ rules - a place where “just one more minute” means an hour, and “clean your room” apparently translates to “hide everything under the bed.”...

PATERNAUT NEWSLETTER Free version, February 19-2025 Se vuoi leggere questa newsletter in Italiano 🇮🇹, scroll down! 🇬🇧 Hey there, Super Parent!After receiving incredible feedback from our community about raising confident kids, I’ve refined our approach to focus on the most impactful actions. These are the 10 key things I consciously do every day (or some friends of mine) to help build my children’s confidence and independence. 1. Show Trust Stay nearby but not hovering Express confidence in...