PATERNAUT NEWSLETTER #55 Free version, July 2nd-2025 Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsDo you look at old photos and think "Who was that fit person?" You've given everything for your kids - energy, time, sleep, and yes, your physical fitness. It's what loving parents do. But now it's time to reclaim your wellness, not just for yourself, but to be the energetic parent your children deserve.Millions of parents worldwide are rediscovering...
about 1 month ago • 8 min read
PATERNAUT NEWSLETTER #54 Free version, June 18h-2025 Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsI'm writing to you with legs that struggle to bend, aches here and there, and a heart so full it could explode. Last Saturday I crossed the finish line of The Wall Ultra - 113 KM along Hadrian's Wall in England. 16 hours and 23 minutes putting one foot in front of the other. Here you'll find: the statistics photos local newspaper article But here's the...
about 2 months ago • 8 min read
PATERNAUT NEWSLETTER #53 Free version, June 4th-2025 Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsPicture this: It's 5 AM, pitch dark outside, and while most sensible people are still in bed, I'm lacing up my running shoes. My friends think I'm crazy. But here's the thing: my early morning runs aren't really about fitness at all. They're about becoming a better parent when it matters most: during those chaotic evening hours when homework battles,...
2 months ago • 7 min read
PATERNAUT NEWSLETTER #52 Free version, May 13th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsI hope this newsletter finds you and your family thriving. Today, I'm writing with an important update about our Paternaut newsletter that I wanted to share personally with our community. 📆 Changes to Our Newsletter Schedule After much consideration, I've decided to transition our Paternaut newsletter from weekly to monthly. Starting next month, you'll...
3 months ago • 3 min read
PATERNAUT NEWSLETTER #51 Free version, May 7th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsEver noticed how your kids seem happier on days when you and your partner are in sync? Today, we're exploring something powerful yet often overlooked: how your couple relationship directly impacts your entire family's wellbeing. It's a day by day work, it's not so easy how could seems. The Ripple Effect: How Your Relationship Shapes Your Family The...
3 months ago • 7 min read
PATERNAUT NEWSLETTER #50 Free version, April 30th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsHave you ever found yourself saying "yes" to your child just to avoid a meltdown, only to regret it moments later? Or perhaps you often find yourself negotiating rules you had established as non-negotiable? Don't worry, this is a common challenge that many parents face. Today I want to talk about the importance of boundaries: those invisible lines...
3 months ago • 7 min read
PATERNAUT NEWSLETTER #49 Free version, April 23rd-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsIt's 7:15 AM. Your phone buzzes with an urgent work email, your child spills cereal across the floor, and you suddenly remember you haven't booked accommodations for your upcoming trip. Your heart races. But which of these is REALLY causing your stress? The answer might surprise you. The Three Corners of the Stress Triangle Research from the Family...
4 months ago • 8 min read
PATERNAUT NEWSLETTER #48 Free version, April 16th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsEaster is just around the corner, and perhaps you're wondering how to make this holiday more meaningful for your family, beyond the usual chocolate egg hunt. Every culture has its unique way of celebrating this spring festival, rich with symbols of rebirth, hope, and connection. I've gathered 6 authentic international traditions that you can easily...
4 months ago • 10 min read
PATERNAUT NEWSLETTER #47 Free version, April 9th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsRemember that moment when your child came home with a dreamy look and mentioned someone's name with a little too much enthusiasm? Or maybe you noticed them suddenly caring about their appearance before school? These moments can catch us off guard! The first signs of romantic interest can feel both endearing and terrifying for parents. Today, we're...
4 months ago • 8 min read