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Paternaut

Dad, coach and athlete: three perspectives, one newsletter! Over the years I've learned that the best parents aren't born - they train. Authentic experiences, solutions, news, sports tips for tackling the daily challenges of every parent. In English & Italian. 🎁 Join now for "10 Game-Changing Parenting Tips" guide.

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Featured Post

🏃‍♂️ Why I Run at 5 AM (And It's Not What You Think Even If You're Not a Runner)

PATERNAUT NEWSLETTER #53 Free version, June 4th-2025 Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsPicture this: It's 5 AM, pitch dark outside, and while most sensible people are still in bed, I'm lacing up my running shoes. My friends think I'm crazy. But here's the thing: my early morning runs aren't really about fitness at all. They're about becoming a better parent when it matters most: during those chaotic evening hours when homework battles,...

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PATERNAUT NEWSLETTER #52 Free version, May 13th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsI hope this newsletter finds you and your family thriving. Today, I'm writing with an important update about our Paternaut newsletter that I wanted to share personally with our community. 📆 Changes to Our Newsletter Schedule After much consideration, I've decided to transition our Paternaut newsletter from weekly to monthly. Starting next month, you'll...

Couple sharing a kiss in a vibrant field of flowers.

PATERNAUT NEWSLETTER #51 Free version, May 7th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsEver noticed how your kids seem happier on days when you and your partner are in sync? Today, we're exploring something powerful yet often overlooked: how your couple relationship directly impacts your entire family's wellbeing. It's a day by day work, it's not so easy how could seems. The Ripple Effect: How Your Relationship Shapes Your Family The...

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PATERNAUT NEWSLETTER #50 Free version, April 30th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsHave you ever found yourself saying "yes" to your child just to avoid a meltdown, only to regret it moments later? Or perhaps you often find yourself negotiating rules you had established as non-negotiable? Don't worry, this is a common challenge that many parents face. Today I want to talk about the importance of boundaries: those invisible lines...

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PATERNAUT NEWSLETTER #49 Free version, April 23rd-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsIt's 7:15 AM. Your phone buzzes with an urgent work email, your child spills cereal across the floor, and you suddenly remember you haven't booked accommodations for your upcoming trip. Your heart races. But which of these is REALLY causing your stress? The answer might surprise you. The Three Corners of the Stress Triangle Research from the Family...

assorted-color Easter eggs

PATERNAUT NEWSLETTER #48 Free version, April 16th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsEaster is just around the corner, and perhaps you're wondering how to make this holiday more meaningful for your family, beyond the usual chocolate egg hunt. Every culture has its unique way of celebrating this spring festival, rich with symbols of rebirth, hope, and connection. I've gathered 6 authentic international traditions that you can easily...

Two heart-shaped notes express love and affection.

PATERNAUT NEWSLETTER #47 Free version, April 9th-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsRemember that moment when your child came home with a dreamy look and mentioned someone's name with a little too much enthusiasm? Or maybe you noticed them suddenly caring about their appearance before school? These moments can catch us off guard! The first signs of romantic interest can feel both endearing and terrifying for parents. Today, we're...

Man walks down a sidewalk with luggage.

PATERNAUT NEWSLETTER #46 Free version, April 2nd-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsIs your family gearing up for a vacation? Whether you're planning a weekend getaway or an extended holiday adventure, there's always that nagging feeling you've forgotten something important. A few months ago, we talked about what to avoid when traveling with kids, and many of you asked for a comprehensive pre-departure checklist. As a father who's...

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PATERNAUT NEWSLETTER #45 Free version, March 26-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsAre you feeling overwhelmed trying to find the right sports activities for your children? You're not alone! As parents, we want our kids to enjoy the benefits of physical activity, but navigating the sea of options, locations, and schedules can be challenging. Today, I'm sharing a long list of digital platforms and resources that make finding, booking,...

A neon green l sign on a black wall

PATERNAUT NEWSLETTER #44 Free version, March 19-2025 🇮🇹Se vuoi leggere questa newsletter in Italiano, scendi giù, dopo il caffè! 🇬🇧 Hey parentsHave you ever signed your child up for a sport they seemed perfect for, only to watch them drag their feet to every practice? Or perhaps you've been surprised when your shy child suddenly thrives in a team environment? You're not alone! As parents, we often choose sports based on our own preferences or what's convenient, but the key to unlocking your...