Marco Martino

For years I juggled work, a startup, and raising children across three countries. The 2020 lockdown became my turning point. I realized becoming a better father meant becoming a better man first.

I transformed: losing 20kg, completing multiple endurance events, and earning coaching certifications in both football and triathlon.

Paternaut is where I share what worked. Each Wednesday, my newsletter delivers practical wisdom on balancing fitness, parenting, and career demands.